NewsletterJuly 2020
Tournament House

tournamenthouse@yahoo.com
(951) 682-7511
6250 Brockton Ave.
Riverside (next to DMV)

Monthly Announcements

Welcome Back

Tournament House Gym is now open and prepared and ready for the " new normal " during this Covid - 19 era. Many changes have been made to the gym in response to concerns regarding social distancing and cleanliness. New protocols have been introduced to make Tournament House an environment everybody can feel safe to workout in. Unfortunately, until a vaccine is developed we all will have to adapt.

If you have any questions or concerns, please e-mail tournamenthouse@yahoo.com or feel free to call 951-682-7511.

The group fitness schedule will be reduced until August, at which time we will hopefully return to a full class schedule. Please check out our group fitness schedule for all class times.

Beginning in July we have automated the monthly newsletter to our website: In the future, please visit http://www.tournamenthouse.net for all updated news and on-going events happening at Tournament House Gym.

Our Gym Hours Have Changed:

Monday - Friday: 4:30am to 10:00pm
Saturday - Sunday: 8:00am to 4:00pm

We look forward to seeing everybody again and working out together.

GROUP FITNESS

>We will have a reduced class schedule until August and hope to resume full class schedule at that time. See class schedule for classes offered and times.

SENIOR FITNESS NEWS

Senior Fitness classes will hopefully resume in August.

BOXING/MMA

Modern day Mixed MartialArts is acombination of Brazilian Jiu Jitsu, kickboxing, and wrestling. The first hour of this class consists of stretching andcardiowarmup,followed by technique instructionand drills. Those interested are invited to stay for additional conditioning and sparring. All skill levels are invited to attend this skill building class.
Please call Matt (951) 707-7755.

PARKING

Tournament House Members, Guests & Staff:
We are unable to park in the parking lot next door during the day due to a tenant on the second floor. Parking is available at the Elks Lodge parking lot during the day. If you park next door during the day, it is at your own risk and you may be towed. Parkingis still available front and back next door after 5:00pm. You may also park across the street during the day. We apologize for any inconvenience. Any questions, please contact Management. Do Not Park in the assigned parking or handicapped spaces at the Elks Lodge.

PERSONAL TRAINERS

Gilbert Acuna (951) 897-6372
Andre Benson (909) 202-9864
Don Datuin (909) 730-3810
Cyndi Johnson (951) 288-9357
Jack McKenzie (951) 237-9055
Doreen Ramsey (909) 519-0337
Matt Stanford (714) 815-6288

Make anappointment with one of our excellent personal trainers for a free consultation on learninghow to useour weights.

Fitness Tip

Going back to the gym after coronavirus quarantine: How to protect yourself:

Tournament House is taking this pandemic very seriously. Extra cleaning, more space between equipmetn,cleaningstations, hand santiizer, extra cleaningpersonel, andbeyond adequate ventilation are just a few steps that Tournament House is putting in place to demonstrate to our members that we have their best interests in mind when it comes to protecting them. There are things you can do as individuals to amplify our efforts and further protect yourselves. Be sure to clean equipment before and after you use it by wipingit down thoroughly. Tournament House will have additional staff going around doing this as well, but itnever hurts to be EXTRA safe! Don't be afraid to use the hand sanitizer stations we have located throughout thegym. While you are working out you will most likely be touching your face more often to wipe sweat and even get rid of that itch or two. Working out with friends is agreatway tokeep you motivated soplease besure tospeak toanymember ofmanagement regardingany questions or concerns you have so wecan work towardsmeetingour workout goals.

Class Schedule

TIME MON TUE WED THU FRI SAT SUN
8:30am JULIE
Power Pump
9:00am


9:10am JULIE
Cross Circuit		 JULIE
H.I.T.		 JULIE
Fat Blaster
9:30am


JULIE
Core Strength
5:00pm CYNDI
Head to Toe Hustle
6:00pm KATE
Yoga		 KATE
Yoga

FOREVER FIT SENIORS

A complete exercise class just for Seniors. The class includes warm-up, stretching, strength building exercises and fun low impact aerobic routine. Music includes all your favorites from the Big Bands, Broadway and more. (Get fit,feel great, have fun!!! SRS BI L

FOREVER FIT SENNIORS POWER

High/low aerobics choreography that combines levels of impact; can be modified by the participant to increase or reduce intensity and impact. High/Low aerobics coupled with Straight up Strergth weight training is an all body conditioning utilizing tubing and/or handweights. SRS I A

POWER PUMP:

A terrific group strength training class with a9ded cardio ber efits. Theclassprovidesoverallbodyconditioning using weights,resistancebands and more. Not only will you gain strength and muscle tone - you'll increase lean muscle mass as well. This class is a must! B I

H.I.T. HIGH INTENSITY TRAINING

A total body, high-energy, multi-muscle fitness class. Get the most out of your group fitness class while at the gym! B I A

FAT LASTER

A high energy cardio class desi ned for all fi!ness levels. Try this 45-minute fat blaster. B I A

CROSS CIRCUIT

Do you like Boot Camp, Spin Step, but you don't have all day? This is the class for you ALL IN ONE!! That will leave your heart pounding and begging for more continuous stations keep the class excinted over before you know it.

ZUMBA

A dynamic and fun approach to fitness that incorporates cardiovascular and strength training. Zumba borrows dances from Latin America (Salsa, Merengue, Mambo), Hip Hop and kick boxing set to the music that motivates you to shake your body. ALL LEVELS can participate in Zumba , but fun is a must.

CORE STRENGH

Ab work that's Absolutely awesome! This 30-minute class doesn't just emphasize the abdominals - all the core muscles of the body are strengthened as well. The workout is set to high energy, upbeat music.

YOGA

A unique class. Stretches are based on traditional yoga poses. Easy to follow. Terrific for everyone. Join us and enjoy the candlelight anti relaxing music. ALL LEVELS

YOGA

In this class postures are practiced to align strength and promote flexibility in the body. Breathing techniques are also in grated. You can expect an emphasis on repetition and ease of movement.

PIYO YOGA

A fun and challenging class following Pilates and Yoga. Become leaner, longer and stronger. Be well balanced.

CARDIO BOOT CAMP

This class keeps you moving and burning fat from the first minute to the very end! Boot camp is a combo of strength, cardio, endurance, core and functional movement patterns. B I A

CIRCUIT CLASS

A one-hour class starting with core training and moving through sculpting stations that hit everY muscle group for a great total body work out. I A

AB ATTACK!

30min of hardcore abdominal work that focuses on toning and defining abs.

STRETCH CLASS

Begin or end your day, or balance you workout with this class. By tapping into the parasympathetic nervous system, you can enhance performance, increase flexibility, reduce the risk of injury, decrease stress, lengthen shortened muscles, reduce pain and increase ROM. ALL LEVELS

HEAD TO TOE HUSTLE

A high intensity cardio and strength training class targeting the upper body, lower body, and core! Designed to increase strength, fat loss, endurance and build lean muscle all while having fun being challenged differently in each class. Get ready to pass your perceived limits and crush your fitness goals!

$ EXTRA CHARGE

Class consists of an extra cost Inquire at desk.

FITNESS LEVEL KEY

SRS - Seniors (age 55+)
B - Beginners
I - Intermediate
A - Advanced
L - Limitations

NO CLASSES SUNDAY
ALL CLASSES SUBJECT TO CHANGE

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