| MON | TUE | WED | THU | FRI | SAT | SUN |
|---|---|---|---|---|---|---|
9:10 AM Julie Cross Circuit |
5:00 PM Zumba |
9:10 AM Julie H.I.T. |
5:00 PM Zumba |
9:10 AM Julie Fat Blaster |
8:30 AM Julie Power Pump |
|
9:30 AM Julie Core Strength |
||||||
10:00 AM Zumba |
Please check the schedule for monthly changes. Thank you. Tournament House.
See staff for details or go to our Newsletter Page!
There are programs for all levels — the beginner through the experienced athlete. We offer relaxing stress management classes, as well as challenging aerobic workouts. Group fitness classes include Power Pump, Senior Fitness, Total Body, Step/Sculpt/Abs, Fat Blaster, Step Aerobics and Yoga. We also offer Self Defense and Fencing for all ages.
SUGGESTED FITNESS LEVEL KEY:
SRS – Seniors (age 55+)
B – Beginners I – Intermediate
A – Advanced L – Limitations
Cross Circuit
Do you like Boot Camp, Spin, Step, but you don’t have all day? This is the class for you ALL..
MON 9:10AM
H.I.T.
H.I.T. HIGH INTENSITY TRAINING A total body, high-energy, multi-muscle fitness class. Get the most out of your group fitness class..
WED 9:10AM
Fat Blaster
A high energy cardio class designed for all fitness levels. Try this 45-minute fat blaster.
FRI 9:10AM
Power Pump
A terrific group strength a training class with added cardio benefits.The class provides overall body conditioning using weights, resistance bands..
SAT 8:30AM
Core Strength
Ab work that’s absolutely awesome! This 30-minute class doesn’t just emphasize the abdominals – all the core muscles of the..
SAT 9:30AM
Zumba
TUE 5:00PM, THU 5:00PM, SAT 5:00PM